Skills for Emotional Wellbeing Group

This group is designed for young adults (ages 22-35) who want practical tools for navigating life’s challenges with greater balance and confidence. Over eight weeks, participants will learn and practice skills in four key areas:

Staying present — learning to slow down, notice your thoughts and feelings, and respond with intention rather than on autopilot.

Managing tough moments — finding healthy ways to cope when emotions or situations feel overwhelming.

Understanding and guiding your emotions — recognizing what you’re feeling, why it matters, and how to respond in ways that support your wellbeing.

Strengthening relationships — practicing skills that make it easier to set boundaries, communicate clearly, and connect with others.

Each session combines teaching, discussion, and guided practice in a supportive setting. Whether you’re hoping to handle stress more effectively, improve relationships, or gain steadier footing in daily life, these skills can help you move forward with resilience and clarity.