How we experience life matters. We all encounter pain and suffering at different points in our lives. It is deeply human to feel discouraged and overwhelmed—but it is also human to experience joy, hope, and excitement. In therapy, I cannot promise that all suffering will disappear, but I can help you relate to your struggles in a new way. My approach to therapy is warm and gentle. I will affirm your experiences, celebrate your successes, and compassionately challenge you to step beyond your comfort zone. Together, we can navigate present-day challenges, develop practical coping skills, and make room for past wounds. I incorporate faith and spirituality into therapy when desired, and can help unravel the complexity that sometimes arises when mental health and faith intersect. My hope is that therapy becomes a place where you access greater compassion, courage, and joy.

Clinically, I focus on improving psychological flexibility and resilience. I often draw from CBT, ACT, and incorporate trauma-informed interventions as needed. I specialize in maternal mental health, grief and loss, phase of life issues, trauma, anxiety disorders, social anxiety, depression, and integrating faith within the therapeutic process. I hold advanced training in EMDR and Perinatal Mental Health. I am available for new appointments for adults (18+) within the states of Virginia and Maryland.

I received my Master of Science in Clinical Psychology from Divine Mercy University in 2018 and my undergraduate degree in psychology from Doane University in Lincoln, NE. I am a licensed professional counselor in the states of Virginia and Maryland. When I’m not working, I enjoy time with my family, watching great movies, knitting, reading, and catching up with friends.